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　　4.蹲下脉冲

　　重复15次，算一组，共两组;每两组之间休息30秒。

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　　男人如何练深蹲?男人练5种不同的深蹲训练，增强你的腿部力量跟性能力。每天坚持训练，每个动作做20次左右即可。

　　1.无负重深蹲

　　2.跳跃式深蹲